Who does not love grilled veggies?

Theses delicious little morsels are cut and blanched with olive oil and sprinkled with Fortner's #89

Don't forget to soak your skewers in water for a little bit before you put the veggies on this will help prevent the skewers from burning.


TUNA SALAD (always a favorite)

Macaroni noodles (how ever much for your size batch)

Tuna-1-2 cans or how ever big a batch 

Mayo-enough to make it wet

celery -diced up

onion- diced up

Fortner's #55 you will have to taste and see how much flavor you want and add to your liking

The Fortner's #55 has a celery base and so it is just so delicious in tuna or chicken salads




2 croissant tubes spread on the pan so it covers the whole thing. Cook as directed and let cool completely.
Mix well
4 oz cream cheese
1 cup mayo
2 tsp Fortner's  # 89 ( more or less depending on what you like)
Spread over cooled croissant
Now the fun part too it with whatever veggies you like
I do broccoli,cauliflower, carrots cheese and black olives.
Be creative and make it your own.


Fried Catfish (Or your favorite fish)

1 egg.
1/2 cup whole milk.
1/4 cup heavy whipping cream.
Whisk. That's the dredge.

1 cup white unbleached flour.
1/4 cup dry bread crumbs.
1/4 cup rice flour or rice baby food flakes.
1 tblsp Fortner's #89.
Mix together. That's the dry component.

Dip catfish nuggets into wet dredge. Then roll in dry mix.
Fry in canola oil at 375 F or medium heat. Drain on wire rack and serve hot.





Stir Fried Chicken Breasts With Zucchini (The smell is awesome and the taste is too)

Pan on medium.

Dice up an onion, place in pan and let simmer for a couple of minutes

Lay chicken breasts into pan on onions and season on top with Fortner's #37 Blend

Lay some zucchini slices on top of chicken (we did more zucchini in another pan and will add it to the main dish)


Use the Fortner's #37 Blend

Cover with lid, cook on medium-high heat for about 30 minutes

Turn chicken over and lightly season with Fortner's #37 Blend again. Cover and give it another 30 minutes

Recipes that may help you lower your blood pressure numbers


A Simple Salad Dressing

1   cup of olive oil

1/3  cup of red wine vinegar

1  tsp Fortner's #89 Blend

Mix the olive oil and vinegar together first, then add the Fortner's Salad Blend and stir in well. Pour on your salad to your liking. For just a little more flavor sprinkle a little more Fortner's #89 Blend over the salad to suit your taste. 

NOTE: Thank you Carol from New Orleans for some great ideas


Fortner's Flavorful Seasonings

What do we put on my baked potato? We use #75 on it      so yummy!! 

What do we put on my popcorn? 

We use all Fortner's Blends on Popcorn 


Doreen's (of Texas) Air Fryer Chicken

I sprayed canola oil on chicken breasts, sprinkled the oven and grilling blend on and then used a silicone basting brush to distribute the Fortner's Salt Free  Seasoning evenly. 

Cooked at 400 degrees for 20 minutes in my air fryer. 

Very good!!

Tortilla Burgers

Flour Tortillas

Fortner's #75 Blend

Fortner's #55 Blend

Fixings of your choice

Make the burgers with the #75 Blend mixed in and add the #55 Blend while you are grilling

Serve on the tortillas and add your fixings


I have a great find from Stella, San Pablo, CA for MiRancho Organic Corn Tortillas 0g sodium, 0g sugar, gluten free. Thanks Stella.


Awesome Appetizers by Lou Ann

6      Large Eggs

1/4 teaspoon Fortner's #89 Blend

1/4 teaspoon garlic powder

3   tablespoons of mayo (Low sodium mayo)

Put eggs into a pan with cool water about an inch above the eggs.

Bring to a boil, poor off the hot water and add cool water and let sit for 20 minutes

Peel and cut into halves, separate yellows into a separate bowl.

Add garlic powder, Fortner's Blend and mayo, mix well

Spoon the mix onto the whites, give them a light sprinkle of Fortner's and serve

Simple Omelette

2-3 Large eggs

1/4 tsp Fortner's #89 Blend

Dice up a little ham, small tomato and some cheese

Break eggs into a bowl and whisk

Add 1/4 tsp of Fortner's Salad, Egg and Seafood Blend

Heat some salt free butter in a non-stick frying pan

Pour in the eggs as they heat up slice through some of the bubbles

On half the omelette place the ham, tomato and cheese

Fold it over and cover for one minute,  serve.

Baked Cauliflower

1       whole     cauliflower (florets)

1       box        sliced white mushrooms

1/2    cup        Romano grated cheese

1       cup        flavored Panko breadcrumbs

2       tblsp.     garlic powder

1/2    cup        salt-free chicken broth

1/4    cup        olive oil

2       tsp.        Fortner's #55 Blend

Mix everything together well in a bowl.

Pour into an oven safe baking pan.

Cover with foil.

Bake at 350 degrees for 1 hour according to the size of cauliflower.

After baking for approx. 1 hour, take off cover and toss.

Return to oven uncovered for approx. 5 or 10 minutes to get crisp.



Robert's Meatloaf

3 pounds lean ground beef
1.5 cup unseasoned bread crumbs
8 oz chopped tomatoes
1/4 tsp Fortners #75 Blend
3 eggs

Blended well
Small can tomato sauce for coating two loaves with a sprinkle of Fortners Ground Meat Blend on top Makes two loaves.
Baked 90 min at 350

Two loaves gone with 4 men in one meal. I impressed a fire station cook. He ate most. 

Ho'oponopono for emotional healing


Fantastic Burgers

1  1/2 pounds lean ground meat

1 egg

1 small diced onion

2 teaspoons Fortner's #75 Blend

Heat up grill to medium.

Whisk egg in medium sized bowl.

Add all ingredients to bowl.

Mix together well.

Form the burgers into 1” thick 4” wide.

Indent the top of the burger with your thumb.

Grill 3 minutes then flip and grill for 4 minutes.

Serve or cook longer for well done.

Put bun on top rack to toast.

Add cheese and anything else you’d like.

Fantastic burgers.


Simple Stir Fried Chicken and Veggies

1 lb boneless chicken breast

1/2 cup of chopped onions 

1 teaspoon Fortner's #37 Blend

1 Large zucchini sliced

1 carrot sliced

Heat onions in saute pan over medium heat. Add chicken and cook for 2 minutes on medium heat. Sprinkle Fortner's #37 Blend over the chicken. Turn chicken over and lay sliced zucchini and carrots on top, sprinkle Fortner's and cover for 4 to 5 minutes. Serve.

Get rid of the salt shaker and help lower your high blood pressure numbers with making good choices


Grilled Pork Chops

4  1 1/2 inch thick pork chops

2  teaspoons Fortner's #55 Blend

Vegetable oil spray

Grill should be on medium. Spray the chops with vegetable on both sides and lay them on the grill. Sprinkle Fortner's Oven and Grill Blend on top of them. Grill for about 4 minutes then flip. Sprinkle Fortner's Oven and Grill Blend on them and cook for another 3 to 4 minutes or until  there is a light pink inside. Enjoy.


My Simple Salad

1 small red onion, sliced thin

1 head romaine lettuce

2 small tomatoes sliced into wedges

1 cucumber sliced thin

1/4 cup croutons

Fortner's #89 Blend lightly sprinkled and mixed in. 

Get rid of the salt shaker and help lower your high blood pressure numbers with making good choices


Lou Ann's Oven Baked Chicken

4 medium to large boneless skinless chicken breasts

1/4 stick melted butter

Fortner's Oven and Grill Blend

Soak the chicken in water 4 to 5 hours before cooking

Preheat the oven to 350 degrees

Lay in pan so they are not touching and brush with a coat of butter

Sprinkle Fortner's #55 Blend on both sides of the chicken

Cook for 45 minutes, serve


Awesome Sloppy J's

1 lb. of ground beef

1/4 cup of tomato paste

1 teaspoon of Fortner's #75 Blend

1 chopped green bell pepper

1 clove of garlic, minced

1 chopped onion

Use a large skillet, medium heat

Cook green bell pepper and onion, 1 min

Add tomato paste and garlic, 1 min

Stir in the ground meat with Fortner's 

Cook 6 min or until no pink

Serve on sesame buns


Rich's NY Strip and Red Wine (Broiled)

2 lb NY Strip

2 teaspoons Fortner's #55 Blend

4 teaspoons of vegetable oil

1 diced medium onion

1 Bottle of a nice Merlot

Pour a nice glass of Merlot and sip it while the broiler is heating up

Preheat the broiler. Rub vegetable on both side of steak lay in pan

Add diced onions and 1/4 cup of Merlot

Sprinkle Fortner's on up side

Cook 5-7 minutes then turn over, sip another glass ov Merlot

Sprinkle Fortner's on up side

Cook 5-7 and serve, drink the rest of the Merlot

Dog Eggs

4 Skinless Beef Franks (Prefer low sodium hot dogs)

4 Eggs

1 teaspoons of Fortner's #89 Blend

Spray or butter pan

Slice skinless franks into 1/4 slices and brown in pan

Whisk eggs in a bowel and pour over franks

Sprinkle Fortner's over eggs while cooking

When golden brown, serve them up

NOTE: Some people like to add a couple of cheese slices while cooking. Low sodium dogs are hard to find. Applegate Organic Uncured Beef Hot Dogs, try these.

Breakfast Sausage

1    Tbsp finely ground thyme

1    Tbsp finely ground sage

1    tsp Fortner's #75 Blend

1    tsp fennel seed powder

1/4 tsp black pepper

1/4 tsp red pepper

1    lb ground pork

Mix everything into a bowl before adding pork

Add pork and mix well

Form into patties about 1/4" to 1/2" thick

Cook on medium high heat for a couple of minutes, turn over and do same.

Serve and enjoy